Mangoes, often referred to as the ‘king of fruits,’ are not only delicious but also packed with essential nutrients. From boosting immunity to supporting digestive health, mangoes offer a plethora of health benefits.
Nutrition
Calories: 99, Protein: 1.35g, Fat: 0.63g, Carbohydrates: 24.8g, Sugar: 22.6g, Fiber: 2.64g, Potassium: 277mg, Vitamin C: 60.1mg, Vitamin A: 89.1mcg, Beta Carotene: 1,060mcg, Lutein and Zeaxanthin: 38mcg, Folate: 71mcg
Benefits
1. Boosts Immune System: Rich in vitamin C and beta-carotene, mangoes help strengthen the body’s defenses against illness and infection.n2. Improves Digestion: The fiber content in mangoes aids in digestion and promotes regular bowel movements.n3. Enhances Eye Health: Beta-carotene, lutein, and zeaxanthin in mangoes support eye health and reduce the risk of age-related macular degeneration.n4. Supports Heart Health: Mangoes contain potassium, which helps regulate blood pressure and supports cardiovascular health.n5. Aids Weight Management: Despite their sweetness, mangoes are low in calories and high in fiber, promoting a feeling of fullness and aiding in weight management.n6. Rich in Antioxidants: Mangoes are packed with antioxidants like quercetin and mangiferin, which help reduce inflammation and protect against chronic diseases.
Diet & Consumption
Mangoes can be enjoyed fresh, added to smoothies, salsas, or salads. They can also be used in desserts or eaten as a healthy snack.
Storage
Store ripe mangoes in the refrigerator to prolong freshness. Unripe mangoes can be kept at room temperature until they ripen.
FAQ
Q: Are mangoes good for diabetics?nA: Yes, mangoes have a low glycemic index and can be included in a diabetic diet in moderation.nQ: Can mangoes cause allergies?nA: Some individuals may experience allergic reactions to mangoes, especially those allergic to poison ivy or cashews.
Conclusion
Incorporating mangoes into your diet can provide numerous health benefits, from boosting immunity to supporting heart health. Enjoy this tropical fruit as part of a balanced diet to reap its nutritional rewards.
